The importance of Magnesium for pregnant women cannot be overemphasized. However, knowing the importance is not enough; you must be able to select the best product to deliver the right amount of Magnesium into your body. That’s why we have created the Best Magnesium Supplement for Pregnancy list below. Check out the list and pick the product you consider the best for you based on our detailed description.
The best magnesium supplement for pregnancy | Why we love them |
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Puori Organic Magnesium Zinc Supplement 300mg x 120 Vegan Capsules |
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BiOptimizers Magnesium Breakthrough Supplement 4.0 |
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Natural Vitality Calm Magnesium Citrate Supplement, 16 oz 113 Servings |
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Enfamom Prenatal Multivitamin Supplement for Pregnant and Lactating Women |
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Nature’s Bounty Magnesium, Bone, and Muscle Health |
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Nature Made Magnesium 250 mg Softgels, 90 Count for Nutritional Support |
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NATURELO Magnesium Glycinate Supplement 200 mg Glycinate Chelate |
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BioEmblem Triple Complex–300mg of Magnesium Malate, Glycinate, and Citrate |
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10-in-1 Melatonin 6mg Natural Sleep Aid, Sleep Supplement, Magnesium for Sleep |
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MaryRuth Organic Magnesium Supplement |
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How long does it take for a Magnesium Supplement to work?
While it might be difficult to put a timeframe on the effect of a magnesium supplement, we can say you are supposed to feel the effect from the very first intake you have. The best supplements are designed this way. When that’s not the case, you might want to reconsider. The ones suggested below swing into action from the very first capsule or intake.
Best Magnesium Supplement for Pregnancy in 2024
Puori Organic Magnesium Zinc Supplement 300mg x 120 Vegan Capsules
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Many magnesium supplement products in today’s market are made off of the type of Magnesium that the body may find difficult to absorb. However, Puori Organic Magnesium sets out to produce natural Magnesium that gets the best possible adsorption in the body. Therefore, it ensures you have a good effect of Magnesium.
Pros:
- Combines organic Magnesium with Vitamin B6, Zinc, and Malic Acid in easy-to-swallow vegan capsules
- Perfect for energy production and activates the cellular function in the body
- Helps with muscle work and recovery—the perfect way to avoid cramps
- Helps you to keep your fluid and electrolyte status in balance
- Each product is tested and trusted for potency and purity
Cons:
- It may not be the best for those with autoimmune diseases
BiOptimizers Magnesium Breakthrough Supplement 4.0
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BiOptimizers produced a Magnesium supplement that goes all in on formula. It employs effective and optimal methods using the most researched ingredients. These and many more put into the supplement’s manufacturer makes it far better than its competitors, and you’ll be more excited when you experience the results.
Pros:
- Contains seven forms of Magnesium, including malate, bis-glycinate, chelate, orotate, aspartate, taurate, and citrate
- Reverses magnesium deficiency and helps to aid your body’s natural processes to counter issues caused by magnesium deficiency
- Designed to dissolve fast, go through the digestive process, and be quickly absorbed at a very high rate
- There are no preservatives, lead, no mercury, arsenic, or fluoride
- Support memory improvement and help alleviate chronic pain and migraines
Cons:
- Might have to take more than one pill per day for effectiveness
- Takes consistency in usage to see significant results
Natural Vitality Calm Magnesium Citrate Supplement, 16 oz 113 Servings
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Use Natural Vitality Calm Magnesium for perfect muscle relaxation and stress relief. It contains no sugar, artificial color, fructose, or flavor. Only two teaspoons of the powder added to water will deliver the topmost result. You only need to take a deep breath, drink the mixture, and wait for the perfect result.
Pros:
- It comes in a flavored powder form and will help support your body’s magnesium level
- Provides a uniquely calming and relaxing experience
- Gives your body the fundamental nutrients to help with stress and maintain optimal health
- It’s a vegan and gluten-free anti-stress drink mix
- Designed in various delicious flavors such as Lemon, Orange, and Raspberry
Cons:
- Customers complain about the taste
- It can make a mess when added to water
Enfamom Prenatal Multivitamin Supplement for Pregnant and Lactating Women
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Enfamom is specially formulated to help women’s health throughout the pregnancy period. It will also support the baby with what it needs for development. Major ingredients to deliver such results include omega-3 DHA, iron, and calcium. With it, you can be sure the mom and baby’s health are in good hands.
Pros:
- Helps to support the development of your growing baby and your health
- Helps to ensure that your body has the needed and essential nutrients
- Designed to support your immune health before and after pregnancy
- It also supports mom’s gut and digestive health
- Helps to supply adequate oxygen for the baby
Cons:
- Customers complain that it has a fishy smell
Nature’s Bounty Magnesium, Bone, and Muscle Health
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Created by some of the most respected researchers and scientists, this product is at the peak of scientific advancement and innovation. You’ll wonder how the product came with a long list of have-nots such as no artificial color, artificial flavor, artificial sweetener, sugar, starch, soy, wheat, gluten, etc. However, it points to the genius behind the product and its effectiveness in its entirety.
Pros:
- Maintaining bone mineralization and supporting bone health
- The package contains 500 mg to cater to 119% of the daily recommended value of the mineral
- Actively involved in muscle contractions, energy metabolism, nerve impulses, and protein formation
- Does not contain sweeteners or artificial flavors and is gluten-free
- Uses the finest ingredients and the latest breakthroughs in nutritional science
Cons:
- Some customers consider the capsules too big
- Close the lid as soon as possible, the capsule gets oxidized easily
Nature Made Magnesium 250 mg Softgels, 90 Count for Nutritional Support
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The supplement is designed by Nature Made and provides not less than 250mg of Magnesium across its 90-count servings. Each serving will help the muscle to relax and keep the heart, and nerves healthy. It’s also proven to support bone health. You can expect it to convert the food you take into cellular energy.
Pros:
- Supports muscle, nerve, heart, and bone health
- Made from ingredients carefully selected under strict manufacturing
- No synthetic dyes, no preservatives, no artificial flavors, gluten-free
- Helps convert food into cellular energy
- Guaranteed to meet our high-quality industry standards
Cons:
- Customers complain that it smells nasty
- Pills begin to stick together after a while
NATURELO Magnesium Glycinate Supplement 200 mg Glycinate Chelate
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Made of gentle formula, its non-laxative combination is easy on the stomach. It is a mixture of whole organic foods such as veggies and seeds with Magnesium naturally occurring. It provides a system of easy adoption into the body.
Pros:
- Made with seeds having naturally-occurring Magnesium and organic vegetables
- Including swiss chard, organic spinach, okra, black bean, quinoa, pumpkin seed, flaxseed, and sunflower seed
- Boast of better absorption and bioavailability
- It is non-laxative, easy on the stomach, and enhances natural calming benefits
- Helps to relieve tension and discomfort and supports healthy muscle and nerve function
Cons:
- Take time to dissolve
BioEmblem Triple Complex–300mg of Magnesium Malate, Glycinate, and Citrate
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BioEmblem created a uniquely effective formula. Every capsule is made with science-backed innovation. It’s a product of carefully selecting raw materials to ensure they deliver maximum potency and bioavailability. It has helped countless people to live healthier lives.
Pros:
- Features significant forms of chelated Magnesium having high rates of absorption
- Infuses bioavailability in the body to deliver a broader range of significant health benefits
- Helps in muscle recovery, energy production, and heart health
- Also helps to promote calmness, relaxation, and healthier sleep
- Contains calcium and zinc that helps in bone strengthening and maintaining bone density
Cons:
- Some customers say capsules are large
10-in-1 Melatonin 6mg Natural Sleep Aid, Sleep Supplement, Magnesium for Sleep
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Contains ten key ingredients that are for boosting your sleep quality. It helps to regularize your sleep patterns and serves as an anti-inflammation. It’s also a key for stress relief and a cogent for brain function. Do you want to boost your mood and have a rejuvenating morning instead of sickness? Use this supplement.
Pros:
- Contains potent herbs and plant extracts from Passion Flower, Chamomile Flowers, Lemon Balm, and Valerian Root
- Packed with compounds that improve mood, boost serotonin production, and support stress relief
- Provides blood, heart, nerve, immune, muscle, bone defense, and brain health support
- Provides a wholesome way to get sleep help and also body recovery
- Puts an end to morning sicknesses and dependency
Cons:
- Do not try it on an empty stomach, it may make you feel dizzy
MaryRuth Organic Magnesium Supplement
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Made from delicious almond vanilla liposomal to deliver the optimal amount of Magnesium available in it into the body. It will launch your body into a significant change towards relief and relaxation. It will boost your mood and bone strength
Pros:
- Perfect for nerve function, bone health, and calcium absorption
- Designed to be supportive for occasional headaches and support mood
- Play a significant role in normal sleep regulation
- It’s a system that encapsulates nutrients and vitamins into nano-sized micelles
- Allows vitamins, botanicals, and minerals to be absorbed more efficiently by the gut
Cons:
- It may be too high of a dose for some
- It may make you experience a laxative effect
Conclusion
Our goal for creating this list and taking the time to give the details to each of these Best Magnesium Supplements for Pregnancy, as listed above, is to help you make informed decisions. Check them out and pick accordingly.