Dark Chocolate During Pregnancy: Is It Safe for Mom & Baby?
Don’t feel guilty about your cravings. Science supports you in eating chocolate. Dark chocolate has more antioxidants than either açai berries or blueberries. It has polyphenols that lower bad cholesterol and flavanols that improve heart health. Moreover, dark chocolate during…
Is Saffron Safe During Pregnancy? Uses, Side Effects and More
Are you looking for ways to improve your baby’s well-being while you’re expecting? Some women have turned to taking saffron, an antioxidant-rich spice. But is saffron safe during pregnancy? Let’s discuss its uses, side effects, and more. What is saffron?…
Are Cashew Nuts Good for Pregnancy? Benefits & Side Effects
Although walnuts might be the best nuts for pregnancy, cashew nuts are good for pregnancy, too. They satisfy cravings for sweet food without adding a ton of calories, fat, or sugar. Moreover, they are rich in essential nutrients like protein,…
Dehydration During Pregnancy: Symptoms & Tips for Prevention
It’s surprisingly easy to become dehydrated when you’re pregnant. In the beginning, it’s morning sickness that makes it hard to keep food and liquids down. Months later, you might be tempted to skip that extra glass of water because it’s…
Spectra S1 Vs. S2: Which Breast Pump Is Better?
Newborns eat every two to three hours. Even if you plan to exclusively breastfeed, there may come a time when you need to be away from your baby longer than that. That’s where a breast pump comes in handy. Instead…
The 7 Best Nursing Bras Reviews & Guide 2024
At first, it seems practical to save money and use a maternity bra or regular bra while breastfeeding. You might ask yourself if a nursing bra is worth it. That’s a good question if you’ve never tried one before. For…