Mom Shades

Heartburn is the burning pain in your chest that keeps you awake at night. It’s often accompanied by burping up acid and food. Unfortunately, this is one of the most common problems during pregnancy. …

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Which milk is good for pregnancy? All kinds of milk can be beneficial as they contain protein, vitamins, and minerals that are essential for both baby and mama. Today, we’re going to look at the …

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During pregnancy, it's difficult, if not impossible, to predict your cravings. You may have only finished eating some minutes ago and suddenly feel the urge to fill your stomach again. At such times, …

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You’re here because you’re curious about whether it’s safe to eat goji berries for pregnancy. What are the health benefits and side effects? First off, you’ve probably only seen goji berries dried …

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Don't feel guilty about your cravings. Science supports you in eating chocolate. Dark chocolate has more antioxidants than either açai berries or blueberries. It has polyphenols that lower bad …

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Are you looking for ways to improve your baby’s well-being while you’re expecting? Some women have turned to taking saffron, an antioxidant-rich spice. But is saffron safe during pregnancy? Let’s …

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