Pregnancy is one of the most beautiful stages of a woman’s life. But it is also one of the most careful stages. Your body undergoes multiple changes and so does your mood. Your whole life revolves around what goes inside of you.

During such times you need to be very careful of the nutritional requirements of your body. Giving your body a daily dose of necessary nutrition is a big task, one that isn’t easy. What is easy however is to buy the best protein powder for pregnancy, out there. This relieves your daily stress of counting your nutrition to stay on track.

However, when it comes to the health of an expecting mother, one needs to be careful. Therefore, before rushing forth to choose an option, you need to have some basic information on the protein requirements of an expecting mother.

What should you know about protein powders?

• Amount of protein: According to healthline.com, expecting mothers should have around 70-100g of protein as per body weight. The protein powders discussed below have a range of 15-25g of protein per scoop.
• Type of protein: There are 2 major types-whey protein and plant-based protein. Whey protein is a great choice for expecting mothers since it is a diary-based protein source. However, if you have trouble digesting dairy, go for plant-based protein.
• Ingredients to avoid: Artificial sweeteners, flavors, gluten, and other hidden ingredients.

Now if you know what to buy and what to avoid, you are ready to shop.

Best Protein Powder for Pregnancy in 2024

Baby Booster Prenatal Protein formula

To help with the nutritional needs of the prenatal stage in motherhood, this protein formula is all that you need. Power-packed with over 20 grams of protein in a single-serve, this powder will fulfill all your protein requirements. Along with this, it also has Vitamin B6 that would help expecting mothers with the problem of nausea.

Another highly important ingredient called DHA is also present in the powder. DHA is beneficial for the growth of the baby, particularly in the third trimester.

Not only nutrition, but this powder tastes delicious too! With the flavor of Tahitian Vanilla, you will savor a delicious yet protein-rich drink. All you need is to add this powder to your milk and your protein supplement is ready.

All this goodness comes in a no-additive, organic formula.

Pros:

• The product is free from soy, gluten, caffeine, artificial colors, artificial sweeteners, sucralose, aspartame, artificial flavors, and preservatives
• Obstetrician and gynecological approved formula

Cons:

• Hard to define any

PlantFusion Complete Plant-Based Pea Protein Powder

This protein powder is straight from nature’s basket. It contains a plant-based pea-protein, that is deemed one of the most potent sources of protein for expecting mothers. Taking one scoop of this protein powder gives you 21g of protein, which is a good amount of portion. It has the goodness of peas, artichokes, algae, and organic sprouts.

If you have difficulty digesting protein, this protein powder is great for you. The reason being, it is infused with digestive enzymes that help in digesting the protein easily. Along with this, it also helps repair your muscles.

This variety has no artificial flavors hence completely natural. If you don’t want to compromise on the taste you can go for red velvet, chocolate, cookies, and cream, or vanilla flavor too.

Pros:

• The product is free from dairy extracts, GMO, gluten, soy, allergies, stevia (artificial sweeteners), nuts, wheat, and preservatives
• A vegan product
• The product is produced in a USDA organic, GMP, and NSF certified facility

Cons:

• Didn’t find any

Garden of Life Raw Organic Protein Vanilla

Another delicious formula that gives about 22 grams of protein per serve. Whether you are an expecting mother or a workout enthusiast, this protein powder will boost your energy and give you the amount of protein your body requires.

The protein is sourced from organically grown peas and 13 raw organic sprouts, hence making it another plant-based protein source. It is also a fast-soluble source of Vitamin A, D, E, and K.

For those with sensitive stomachs, it has 3 Billion CFU probiotics and enzymes that make it easy for your stomach to digest.

As for the taste, this one has a vanilla chai flavor, you can go for simple vanilla, chocolate, or unflavored options too.

Pros:

• USDA certified organic, Non-GMO product, NSF certified and vegan product
• The product is free from dairy extracts, GMO, gluten, soy, allergies, stevia (artificial sweeteners), nuts, wheat, and preservatives

Cons:

• Hard to find any

Orgain Organic Plant-Based Protein Powder

Why only protein, this protein powder gives you a plentiful of combined nutrition in the form of a blend of 21g of protein, 5 g of carbs, and 5g of fiber in a single scoop. The nutrition comes from organic pea protein, brown rice, organic fiber, and chia seeds. That is again plant-based nutrition.

You can either take it in your milk, water or even add it to your cakes, muffins, or brownies for a delicious yet nutritious flavor.

You can also use it as a meal replacement. It is ideal for all men, women, and kids.

For those with naughty taste buds, have ample choices such as vanilla bean and chocolate, Vanilla Bean and Peanut butter, Vanilla and chocolate peanut butter, unflavored powder, etc.

Pros:

• USDA certified organic, Non-GMO product, and vegan product
• The product is free from dairy extracts, gluten, soy, lactose, artificial sweeteners, lactose, carrageenan, and preservatives
• It is a kosher approved product

Cons:

• Not recommended for dry skin

Ora Organic Vegan Protein Powder

This blend will give you the power of 21 g of protein, 4 g of carbs, amino acids, and 2 full servings of greens, that is fiber. A plant-based protein powder, it is made of over 20 plus varieties of superfoods needed for a healthy-daily diet especially for expecting mothers.

Since the formula has rice proteins, it is easily digestible on sensitive stomachs. You can add it to your milk or water.

Tested for heavy metals, it is safe to be used by men, women, and kids alike.

You can choose between flavors like vanilla, vanilla chai, or chocolate.

Pros:

• USDA certified organic, Non-GMO product, and vegan product
• The product is free from dairy extracts, gluten, soy, lactose, artificial sweeteners, lactose, and preservatives
• It is a keto-friendly diet

Cons:

• Hard to find any

Boobie Body Organic Superfood Plant-Based Protein Shake

Boobie Body prides itself in being one of the popular brands in dealing with the nutrition needs of expectant mothers. This plant-based protein powder is yet another one that is based on the nutritional benefits of organic pea, sacha inchi, organic chia, Organic and flax seeds. These offer about 19g of proteins and 1 net carb along with fiber and probiotics.

Whether you are pregnant or have already delivered and want to lose weight, this protein powder is a good choice. You can choose between different flavors.

Pros:

• USDA certified organic, Non-GMO product, and vegan product
• The product is free from dairy extracts, gluten, and preservatives
• It is a keto and paleo-friendly product

Cons:

• Contains stevia

Mom sanity Protein Powder for Women

For a more potent concoction, consider a blend of plant protein and collagen protein in a delicious flavor of Dutch chocolate. That means you not only get 20g of proteins but collagen that benefits your hair, nails, skin gut, and joints.

You can add this powder to your milk, coconut water, coffee, or juice. Since it has an addition of MCT oil, it makes your drink extra creamy.

Pros:

• A Non-GMO product, and vegan product
• The product is free from dairy extracts, gluten, dyes, artificial sweeteners, and preservatives

Cons:

• None found so far

OLLY Plant-Powered Protein

100% plant-powered protein; this powder fulfills 18g of protein requirement in your body. Plus, it gives you 160mg of omega 3 that is a great source of fatty acids.

The blend uses a mixture of flax seeds and Non-GMO pea protein.

You can add a scoop while making a smoothie or a shake, to add the power of protein.

Pros:

• A Non-GMO product, and vegan product
• The product is free from gluten, and preservatives

Cons:

• Contains stevia

Mommi – Prenatal Protein Shake

For mommies who need a complete diet at 1 go, this protein shake has the right blend of proteins and vitamins for expecting mothers. It has 15g of proteins plus calcium, iron, folate, vitamin B6, vitamin c, and much more.

This is a whey-protein based product.

You can add it to your shakes, smoothies, or even bakery products.

Pros:

• The product is free from gluten, and preservatives
• A non-GMO product
• Obstetrician and gynecological approved formula

Cons:

• Doesn’t include DHA

Vega Protein Made Simple

For the dark chocolate lovers who are looking for a protein supplement. With 15g of proteins extracted from pea. Other ingredients include organic cane sugar, cocoa powder, and coconut cream powder.

You can also go for other flavors like caramel toffee, strawberry banana, classic vanilla, or chocolate.

Pros:

• The product is free from grains, gluten, dairy, lactose, stevia, and preservatives
• A certified vegan and non-GMO product

Cons:

• Contains coconut

Levels Grass-Fed 100% Whey Protein

For those serious about protein intake, this protein shake contains the highest amount so far, which is about 24g of protein. Added to this is, 5.4 g of amino acids. This powerful formula is a whey protein blend. The makers only use grass-fed hormone-free dairy while making this protein powder.

Not only expecting mothers, but athletes and other sports enthusiasts could take this protein supplement.

For flavors, you can choose between chocolate, vanilla, strawberry, etc.

Pros:

• The product is free from GMOs, hormones, soy, gluten, bleach, fillers, and artificial flavors or sweeteners

Cons:

• Didn’t find any

TGS 100% Whey Protein Powder

With the highest protein concentrate of 25g, this protein powder is another great choice. It is based on whey-protein and has 5.5g of amino acids too.

Whether you add it to your milk or your bakery products, it is your own choice.

Pros:

• The product is free from GMOs, hormones, soy, starch, wheat, salt, gluten, bleach, fillers, and artificial flavors or sweeteners
• Great for Keto or low carb diet

Cons:

• None so far

Conclusion

Our article was based on well-researched information; however, it is always recommended to discuss with your obstetrician or gynecologist before intaking any protein supplement during pregnancy. Also, be careful to read all the ingredients twice, before your purchase.