During pregnancy, it’s difficult, if not impossible, to predict your cravings. You may have only finished eating some minutes ago and suddenly feel the urge to fill your stomach again. At such times, you need a healthy snack. The Best Healthy Snacks for Pregnancy will not only fill your stomach but also nourish your body significantly. The ones listed below are of such a category. Check them out and look through each description to make an informed decision on the best one to buy and store in your pantry.
| The best healthy snacks for pregnancy | Why we love them |
|---|---|
| The Good Bean Crunchy Chickpeas Snacks Grab & Go, Sweet Sriracha |
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| RXBAR, Chocolate Sea Salt, Gluten Free, High Protein Snack, 1.83 Oz (Pack of 12) |
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| SKINNYDIPPED Dark Chocolate Cocoa Covered Almonds |
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| Heavenly Hunks Oatmeal Dark Chocolate, 22 oz Bag |
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| Barbara’s Baked Gluten Free, Original Cheese Puffs, Real Aged Cheese 5.5 Oz |
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| Goldfish Cheddar Crackers, Snack Pack, 1 oz, 20 CT Multi-Pack Box |
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| OLLY Probiotic and Prebiotic Gummy, Digestive Support and Gut Health |
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| Planters NUT-rition Energy Mix with Dried Cranberries |
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| KIND Nut Bars, Cranberry Almond, 1.4 Ounce |
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| Wonderful Pistachios, Roasted with No Salt Nuts, 16 oz Bag |
|
What is good to snack on when pregnant?
The answer to this question is not definite. That’s because there are so many snacks in today’s market. However, this general rule applies; you should only eat healthily. Look only for snacks made from known fruits and natural ingredients. We have some of them listed below. Check them out.
Best Healthy Snacks for Pregnancy in 2024
The Good Bean Crunchy Chickpeas Snacks Grab & Go, Sweet Sriracha
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This roasted chickpea snack is crunchy, crispy, and flavored. It has so much fiber from broccoli, almond protein, and spinach folate. The snack is well-packed and comes in a resealable pouch making it always available on the go.
Pros:
- Essentially a protein-packed delivery mechanism
- Contains the sweet, spicy, and tangy flavors of chili sauce
- Has a crispy and light texture of the roasted chickpeas
- This flavor can be addictive, but it’s also a healthy snack
- You will enjoy this mix as a salad topping as well
Cons:
- Not for those that don’t like spicy food
- Customers complain that some of the chickpeas can be hard
RXBAR, Chocolate Sea Salt, Gluten Free, High Protein Snack, 1.83 Oz (Pack of 12)
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Made from no less than nine significant ingredients. Each ingredient is intentional, such as adding nuts for proper texture. It also has egg whites for protein, dates to bind, etc. It has no less than 12g of high-quality protein and is 100% gluten-free.
Pros:
- The perfect protein bar for any brownie lover
- Produced from real food ingredients such as egg whites for protein, nuts for texture, and dates to bind
- Contains 5 grams of fiber and 12 grams of protein, and it’s gluten-free
- It’s perfect for breakfast, lunchtime, and even a pre- or post-workout snack
- A Keto snack option and a perfect protein bar for any healthy lifestyle
Cons:
- You’ll need to wash your hands with water after eating because it can make your hand sticky
SKINNYDIPPED Dark Chocolate Cocoa Covered Almonds
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These snacks from SkinnyDipped will give you a kiss of maple sugar, a dusting of real cocoa, and a thin layer of chocolate, lemon, and peanut butter. All ingredients used are non-GMO with no artificial colors, sweeteners, flavors, etc. you can rest assured that you are eating healthy.
Pros:
- It’s a satiating and heart-healthy plant-based snack
- Made with whole roasted almonds with organic maple sugar and sea salt
- Well coated in a finished hint of cocoa and a thin layer of rich dark chocolate
- Satisfies your cravings with a low sugar and better-for-you snack
- Includes 3g of fiber, 5g of protein, and only 150 calories per serving
Cons:
- The chocolate coating melts easily when exposed to a little warmth
Heavenly Hunks Oatmeal Dark Chocolate, 22 oz Bag
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Heavenly Hunks Oatmeal Chocolate offers the seven most loved flavors such as Oatmeal Chocolate Chip, Peanut Butter Chocolate, Oatmeal White Chip, Cranberry White Chip, Birthday Cake, Oatmeal Dark Chocolate, and Almond Butter Chocolate. You’ll love everything about the Heavenly Hunk.
Pros:
- Eating these healthy oats snacks daily fuels the body to stay fit, active, and healthy
- Perfect delicious snacks on the go designed to support healthy living
- Designed as a small, uniform square bite shape to keep them from drying out
- Each piece is designed to ensure a chewy, tasty treat every time
- Made of sorghum flour, potato starch, tapioca flour, cane sugar, sea salt, and other amazing ingredients
Cons:
- The latest versions are not as top-notch as the earlier versions
- Some customers say it contains too much sugar
Barbara’s Baked Gluten Free, Original Cheese Puffs, Real Aged Cheese 5.5 Oz
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It’s a super yummy cheese, but that will give you all the satisfaction you need from snacking without presenting you with any of the yucky artificial stuff. You get it in four flavors. It’s a kind of snack attack that you will be happy to have as a family and will soon become your family’s favorite.
Pros:
- Produced with milk free of rBGH/rBST growth hormone
- Made with real aged blue cheese and cheddar
- Gives you all the snacking happiness and satisfaction without any yucky artificial stuff
- Designed to be the family favorite, deliciously cheesy and crunchy cheese puffs
- They’re the heck-yes and perfect choice for delicious snacking
Cons:
- Some customers consider it too dry and crunchy
Goldfish Cheddar Crackers, Snack Pack, 1 oz, 20 CT Multi-Pack Box
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Here you have an irresistible little snack that’s always a delight. It’s a crunchable, munchable Goldfish cheddar cracker made from a hundred percent Cheddar cheese and doesn’t contain any preservatives or flavors. This is the kind of cracker that gives you a good feeling. It’s tasty and something you’ll always look forward to.
Pros:
- Goldfish Cheddar snack crackers are crunchable and munchable
- Your snack-time favorite is always baked with 100% real Cheddar cheese
- It’s an irresistible little snack that’s always made with no preservatives or artificial flavor
- Has a yummy taste that can be perfect for sharing or enjoying alone
- Great as a sprinkle on salads or as a side to your lunchtime sandwich
Cons:
- Not the best to be stored; it’s reported to go stale quickly
- Customers say the current formula is inferior to the former
OLLY Probiotic and Prebiotic Gummy, Digestive Support and Gut Health
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It’s a prebiotic plus probiotic gummy that delivers a powerful combination of the pre and probiotic fiber. They work together to keep your digestion and flora in balance. They work with your body’s natural bacteria to support your immune system and offer you a healthy digestive process. It ensures your body’s good guys (bacteria) work more effectively and efficiently.
Pros:
- A healthy dose of prebiotic fiber helps keep your stomach’s movement balanced
- It’s a gummy that doubles with a boost of good gut
- Designed to deliver a powerful combination of living prebiotics and probiotics
- The ingredients work together to help keep your digestion and natural flora balanced
- It will help nourish your good bacteria to work more efficiently
Cons:
- Keep away from sunlight; it melts easily in the heat
- The pieces stick together
Planters NUT-rition Energy Mix with Dried Cranberries
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This NUT-rition Mix and dried Cranberries are designed to deliver an energy boost that you’ll find useful. You can savor the crunch of roasted, lightly seasoned pistachios and cashews. You’ll also have the tangy sweetness of dried cranberries and banana chips–a powerful snack blend.
Pros:
- Has wholesome energy from dried fruit and nuts to help power your day
- Creates a perfect balance of pistachios, sweet banana chips, lightly salted cashews, and cranberries
- They are healthy, with only 30mg sodium trail per serving
- This product is ideal for you if you’re keeping a gluten-free diet
- Creates the perfect balance between taste and nutrition
Cons:
- Some customers consider it too sweet
KIND Nut Bars, Cranberry Almond, 1.4 Ounce
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This snack from KIND is a product of naturally-sourced, nutritionally-dense ingredients. They include nuts, whole grains, and fruits. You won’t find any ingredient in it that’s difficult to pronounce. The general rule is that any snack with ingredients that you can’t pronounce shouldn’t go into your mouth or your pantry. This nut bar has nothing to hide.
Pros:
- Lead with heart-healthy almonds as the first ingredient in nutritionally dense snack bars
- Combines tart cranberries, crunchy almonds, and honey for uncompromisingly delicious nutrition bars
- Can be taken anywhere for an on-the-go option that makes eating healthy easy
- Every nut piece is gluten-free and kosher with a low glycemic index
- It’s a satisfying, nutty, crunchy treat that only seems indulgent
Cons:
- Not for those that are allergic to nuts
- Some customers say it’s salty
Wonderful Pistachios, Roasted with No Salt Nuts, 16 oz Bag
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When a product is made of pistachios, you need to check out that product because of its many minerals and nutritional benefits. They are a good source of fiber and produce unsaturated fat. They are also a good source of protein. In general, these Wonderful Pistachio roasted nuts are truly wonderful.
Pros:
- It has a nice flavor, yet it’s without salt and sodium free
- They are tasty, heart-healthy pistachios that are natural for anyone who needs a great roasted taste without the salt
- The ingredients are carefully tended and harvested using the latest sustainable practices
- Offers minerals and nutrients that are generally great for overall health
- The last bag contains no less than forty-nine pistachios, enough to satisfy your snacking needs
Cons:
- You’ll find some nuts seeds over roasted and dry, but they won’t taste so good
Conclusion
There are several snacks in today’s market; however, during pregnancy, you must be sure you are only eating the right one. Check out the Best Healthy Snacks for Pregnancy we’ve listed above, and pick the one that best suits your cravings and needs.