Mom Shades

What is the healthiest fruit for pregnancy? You could argue that it’s blueberries. Not only are they tasty, but they’re also an excellent source of vitamin C and other antioxidants. They help you and …

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Does it seem like there's a long list of things you can't eat when you're pregnant? Your doctor has probably warned you off sushi and lunch meat. But is sour cream safe for pregnancy? Here's all you …

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What happens if a pregnant woman eats peppers? Are bell peppers good for pregnancy? Do you want the good news or the bad news first? The good news is that bell peppers are excellent to eat …

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Your body needs collagen for almost everything. It’s a key building block for muscles, tendons, ligaments, skin, hair, and nails. But prenatal vitamins don’t typically have collagen in them. As a …

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Maki, temaki, nigiri, sashimi – these tasty types of sushi are tempting. But when you’re expecting, seafood and sushi are risky propositions. I wouldn’t be surprised if your doctor warned you away …

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