Is Ginger Tea Safe During Pregnancy? Benefits and Directions
Have you heard that ginger helps with morning sickness? It settles the stomach to prevent nausea and vomiting. It also helps the digestive system work more efficiently and reduces uterine cramping in the first trimester. What’s nice is that these…
Can You Take Tums While Pregnant? What You Need to Know
Heartburn is the burning pain in your chest that keeps you awake at night. It’s often accompanied by burping up acid and food. Unfortunately, this is one of the most common problems during pregnancy. It happens because of the shift…
The Benefits of Almond Milk During Pregnancy (And Almond Foods)
Which milk is good for pregnancy? All kinds of milk can be beneficial as they contain protein, vitamins, and minerals that are essential for both baby and mama. Today, we’re going to look at the benefits of almond milk during…
The 10 Best Healthy Snacks for Pregnancy Reviews & Guide 2024
During pregnancy, it’s difficult, if not impossible, to predict your cravings. You may have only finished eating some minutes ago and suddenly feel the urge to fill your stomach again. At such times, you need a healthy snack. The Best…
Goji Berries for Pregnancy: Health Benefits and Side Effects
You’re here because you’re curious about whether it’s safe to eat goji berries for pregnancy. What are the health benefits and side effects? First off, you’ve probably only seen goji berries dried like raisins unless you’ve lived in Asia. When…
Dark Chocolate During Pregnancy: Is It Safe for Mom & Baby?
Don’t feel guilty about your cravings. Science supports you in eating chocolate. Dark chocolate has more antioxidants than either açai berries or blueberries. It has polyphenols that lower bad cholesterol and flavanols that improve heart health. Moreover, dark chocolate during…