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Vitamin C can reduce melasma, the facial discoloration described as the mask of pregnancy. It smooths fine lines, guards against premature aging, and keeps the skin hydrated and firm. But is vitamin C …
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Maki, temaki, nigiri, sashimi – these tasty types of sushi are tempting. But when you’re expecting, seafood and sushi are risky propositions. I wouldn’t be surprised if your doctor warned you away …
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How do you get omega-3 when pregnant? Chances are that your prenatal vitamin already has it. If not, it’s not hard to find one that does. But you can also add foods with healthy fatty acids to your …
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It's in your pasta, on your salad, and your pizza. But can a pregnant woman eat feta cheese? That’s a good question because feta is a soft cheese. Generally speaking, doctors warn women to avoid …
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Are shellfish on the list of foods to avoid during pregnancy? What about oysters, scallops, and shrimp? Can pregnant women eat clams? Seafood is a tricky topic because it’s good and bad during …
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You ate ice cream and now your tummy hurts. Soon you’ll have gas and maybe diarrhea. If dairy makes you sick then you’re probably lactose intolerant. You’re unable to digest lactose, the sugar that …
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